Quality of Meditation for Teevra Purushartha

In the ultimate analysis, one finds that unless you do full justice to your daily meditation, you will never feel satisfied. Meditation which we call Yog depends on many factors. Firstly your Gyan  and how much love and closeness  you have developed for Shiv Baba. Then comes the stillness of body. It may not look very important to some, but imagine yourself  having joint pain and you are not able to sit in one position for long, your mind will wander from one joint to another. If you get over this hurdle, there comes the problem of how to keep the mind silent. Mind is known to produce something like 86000 thoughts in a day or more.The fine tuning of mind is a major part of this training process. First you have to improve the quality of thoughts. If the thoughts are of coarse nature their tendency to chatter is more. Finer quality will facilitate in making the thought process smoother. Then you can with some effort reduce their speed and gradually introduce space between the two thoughts. With practice then you have to increase this spacing more and more. It is this space between two thoughts that produce moments of silence. More inner silence you have better will be the quality of your Meditation.